{"id":9504,"date":"2025-06-30T17:27:00","date_gmt":"2025-06-30T17:27:00","guid":{"rendered":"https:\/\/renewinstitute.ro\/sauna-humeda\/"},"modified":"2026-01-18T17:21:34","modified_gmt":"2026-01-18T17:21:34","slug":"sauna-humeda","status":"publish","type":"page","link":"https:\/\/renewinstitute.ro\/es\/sauna-humeda\/","title":{"rendered":"Sauna h\u00fameda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9504\" class=\"elementor elementor-9504 elementor-2781\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e18805 e-flex e-con-boxed e-con e-parent\" data-id=\"0e18805\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2344e17 e-con-full e-flex e-con e-child\" data-id=\"2344e17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-566de39 elementor-widget elementor-widget-text-editor\" data-id=\"566de39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Sauna h\u00fameda<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f8c2dc e-flex e-con-boxed e-con e-parent\" data-id=\"3f8c2dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5585f3 elementor-widget elementor-widget-text-editor\" data-id=\"b5585f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En el Instituto Renovar, la sauna h\u00fameda forma parte de nuestra estrategia integrada de recuperaci\u00f3n, relajaci\u00f3n y optimizaci\u00f3n del rendimiento f\u00edsico. Creada espec\u00edficamente para las necesidades de deportistas y personas activas, ofrece una combinaci\u00f3n ideal de calor, alta humedad y efectos terap\u00e9uticos sobre los m\u00fasculos y el sistema respiratorio. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-758dccd e-flex e-con-boxed e-con e-parent\" data-id=\"758dccd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e481ba e-con-full e-flex e-con e-child\" data-id=\"4e481ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef9511 page-img reveal elementor-widget elementor-widget-image\" data-id=\"7ef9511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/renewinstitute.ro\/wp-content\/uploads\/2025\/07\/RBC9396-Edit-scaled.jpg\" class=\"attachment-full size-full wp-image-9013\" alt=\"Cl\u00ednica del Instituto Renew\" srcset=\"https:\/\/renewinstitute.ro\/wp-content\/uploads\/2025\/07\/RBC9396-Edit-scaled.jpg 2560w, https:\/\/renewinstitute.ro\/wp-content\/uploads\/2025\/07\/RBC9396-Edit-300x225.jpg 300w, https:\/\/renewinstitute.ro\/wp-content\/uploads\/2025\/07\/RBC9396-Edit-1024x768.jpg 1024w, https:\/\/renewinstitute.ro\/wp-content\/uploads\/2025\/07\/RBC9396-Edit-768x576.jpg 768w, https:\/\/renewinstitute.ro\/wp-content\/uploads\/2025\/07\/RBC9396-Edit-1536x1152.jpg 1536w, https:\/\/renewinstitute.ro\/wp-content\/uploads\/2025\/07\/RBC9396-Edit-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e491e5 e-con-full e-flex e-con e-child\" data-id=\"5e491e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3b27d elementor-widget elementor-widget-text-editor\" data-id=\"fa3b27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Beneficios para los deportistas:<\/h4><div class=\"checklist style2 me-xl-5 pe-xl-5\"><ul><li>Relajaci\u00f3n muscular profunda: reduce la tensi\u00f3n y la tirantez postentrenamiento<\/li><li>Refuerzo de la circulaci\u00f3n: ayuda a eliminar el \u00e1cido l\u00e1ctico y a acelerar la recuperaci\u00f3n<\/li><li>Desintoxicaci\u00f3n natural: la sudoraci\u00f3n intensa ayuda a eliminar toxinas<\/li><li>Apoyo al sistema respiratorio: el vapor caliente ayuda a despejar las v\u00edas respiratorias<\/li><li>Prepara el cuerpo para el ejercicio: utilizado antes del entrenamiento, puede mejorar la movilidad y la circulaci\u00f3n perif\u00e9rica<\/li><\/ul><\/div><div class=\"checklist style2 me-xl-5 pe-xl-5\"> <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbe3082 e-con-full e-flex e-con e-parent\" data-id=\"dbe3082\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e797d7 elementor-widget elementor-widget-shortcode\" data-id=\"1e797d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"my-marquee\">\r\n  <div class=\"track\">\r\n    <div class=\"item\">\r\n      <img decoding=\"async\" src=\"\/wp-content\/themes\/medova\/assets\/img\/theme-img\/logo-renew-40.svg\" class=\"icon\" alt=\"\" title=\"\">EXPERTOS EN RECUPERACI\u00d3N M\u00c9DICA\r\n    <\/div>\r\n    <div class=\"item\">\r\n      <img decoding=\"async\" src=\"\/wp-content\/themes\/medova\/assets\/img\/theme-img\/logo-renew-40.svg\" class=\"icon\" alt=\"\" title=\"\">EQUIPOS DE \u00daLTIMA GENERACI\u00d3N\r\n    <\/div>\r\n    <div class=\"item\">\r\n      <img decoding=\"async\" src=\"\/wp-content\/themes\/medova\/assets\/img\/theme-img\/logo-renew-40.svg\" class=\"icon\" alt=\"\" title=\"\">PARA UNA VIDA SIN L\u00cdMITES\r\n    <\/div>\r\n    <div class=\"item\">\r\n      <img decoding=\"async\" src=\"\/wp-content\/themes\/medova\/assets\/img\/theme-img\/logo-renew-40.svg\" class=\"icon\" alt=\"\" title=\"\">CUIDADO DE TU HIJO\r\n    <\/div>\r\n    <div class=\"item\">\r\n      <img decoding=\"async\" src=\"\/wp-content\/themes\/medova\/assets\/img\/theme-img\/logo-renew-40.svg\" class=\"icon\" alt=\"\" title=\"\">BELLEZA, FIRMEZA, EQUILIBRIO\r\n    <\/div>\r\n  <\/div>\r\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-552aa0f e-flex e-con-boxed e-con e-parent\" data-id=\"552aa0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f13872f elementor-widget elementor-widget-text-editor\" data-id=\"f13872f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Integraci\u00f3n en tu plan de recuperaci\u00f3n:<\/em><\/p><p><em>En Renew, nuestro equipo m\u00e9dico recomienda la sauna h\u00fameda en funci\u00f3n de tus objetivos: si te est\u00e1s recuperando de una lesi\u00f3n, sigues un programa intensivo o simplemente quieres mantener tu cuerpo en condiciones \u00f3ptimas.<\/em><\/p><p><em>Confort, higiene y seguridad:<\/em><\/p><p><em>El espacio es moderno, rigurosamente higienizado y adaptado para una experiencia relajante y eficaz. Las sesiones son supervisadas y pueden integrarse con otras terapias (masajes, estiramientos, fisioterapia). <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4c5b2d e-flex e-con-boxed e-con e-parent\" data-id=\"c4c5b2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f507cc e-con-full e-flex e-con e-child\" data-id=\"5f507cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc023ca elementor-widget elementor-widget-medovafaq2\" data-id=\"dc023ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"medovafaq2.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"accordion\" id=\"faqAccordion1\"><div class=\"accordion-card style3 active wow fadeInUp\" data-wow-delay=\"0.2s\"><div class=\"accordion-header\" id=\"collapse-item-6add1c9e136a1\"><button class=\"accordion-button \" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-6add1c9e136a1\" aria-expanded=\"true\" aria-controls=\"collapse-6add1c9e136a1\">1. \u00bfQu\u00e9 es una sauna h\u00fameda y c\u00f3mo funciona?<\/button><\/div><div id=\"collapse-6add1c9e136a1\" class=\"accordion-collapse collapse show\" aria-labelledby=\"collapse-item-6add1c9e136a1\" data-bs-parent=\"#faqAccordion1\"><div class=\"accordion-body\"><p data-start=\"3\" data-end=\"466\">La sauna h\u00fameda produce vapor caliente (40-50 \u00b0C, humedad \u2265 60 %), que penetra profundamente en los tejidos, dilata los vasos sangu\u00edneos y relaja los m\u00fasculos, proporcionando efectos terap\u00e9uticos en los sistemas locomotor y respiratorio.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-card style3  wow fadeInUp\" data-wow-delay=\"0.4s\"><div class=\"accordion-header\" id=\"collapse-item-6add1c9e136fd\"><button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-6add1c9e136fd\" aria-expanded=\"false\" aria-controls=\"collapse-6add1c9e136fd\">2. \u00bfC\u00f3mo ayuda la sauna h\u00fameda a la relajaci\u00f3n muscular post-entrenamiento?<\/button><\/div><div id=\"collapse-6add1c9e136fd\" class=\"accordion-collapse collapse \" aria-labelledby=\"collapse-item-6add1c9e136fd\" data-bs-parent=\"#faqAccordion1\"><div class=\"accordion-body\"><p>El calor y la elevada humedad reducen los espasmos musculares y la tirantez, ayudando a relajar las fibras tensas y a aliviar las agujetas causadas por el esfuerzo intenso.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-card style3  wow fadeInUp\" data-wow-delay=\"0.6s\"><div class=\"accordion-header\" id=\"collapse-item-6add1c9e1372a\"><button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-6add1c9e1372a\" aria-expanded=\"false\" aria-controls=\"collapse-6add1c9e1372a\">3. \u00bfC\u00f3mo estimula la circulaci\u00f3n sangu\u00ednea y la eliminaci\u00f3n del \u00e1cido l\u00e1ctico?<\/button><\/div><div id=\"collapse-6add1c9e1372a\" class=\"accordion-collapse collapse \" aria-labelledby=\"collapse-item-6add1c9e1372a\" data-bs-parent=\"#faqAccordion1\"><div class=\"accordion-body\"><p>Mediante la vasodilataci\u00f3n, aumenta el flujo sangu\u00edneo local, lo que facilita el transporte de ox\u00edgeno y la eliminaci\u00f3n de metabolitos (incluido el \u00e1cido l\u00e1ctico), acelerando as\u00ed el proceso de recuperaci\u00f3n.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-card style3  wow fadeInUp\" data-wow-delay=\"0.8s\"><div class=\"accordion-header\" id=\"collapse-item-6add1c9e1374e\"><button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-6add1c9e1374e\" aria-expanded=\"false\" aria-controls=\"collapse-6add1c9e1374e\">4. \u00bfPuede una sauna h\u00fameda ayudar a la desintoxicaci\u00f3n?<\/button><\/div><div id=\"collapse-6add1c9e1374e\" class=\"accordion-collapse collapse \" aria-labelledby=\"collapse-item-6add1c9e1374e\" data-bs-parent=\"#faqAccordion1\"><div class=\"accordion-body\"><p>S\u00ed. La transpiraci\u00f3n profusa generada por el vapor ayuda a eliminar las toxinas y sales acumuladas en los tejidos, favoreciendo las funciones naturales de desintoxicaci\u00f3n del organismo. <\/p>\n<\/div><\/div><\/div><div class=\"accordion-card style3  wow fadeInUp\" data-wow-delay=\"1.0s\"><div class=\"accordion-header\" id=\"collapse-item-6add1c9e13770\"><button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-6add1c9e13770\" aria-expanded=\"false\" aria-controls=\"collapse-6add1c9e13770\">5. \u00bfQu\u00e9 efectos tiene el vapor caliente sobre el aparato respiratorio?<\/button><\/div><div id=\"collapse-6add1c9e13770\" class=\"accordion-collapse collapse \" aria-labelledby=\"collapse-item-6add1c9e13770\" data-bs-parent=\"#faqAccordion1\"><div class=\"accordion-body\"><p data-start=\"1708\" data-end=\"1879\">El vapor h\u00famedo limpia e hidrata las v\u00edas respiratorias, diluyendo las secreciones bronquiales, reduciendo la congesti\u00f3n y mejorando la capacidad pulmonar: \u00fatil en la recuperaci\u00f3n de infecciones o como tratamiento de apoyo.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-card style3  wow fadeInUp\" data-wow-delay=\"1.2s\"><div class=\"accordion-header\" id=\"collapse-item-6add1c9e1379f\"><button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-6add1c9e1379f\" aria-expanded=\"false\" aria-controls=\"collapse-6add1c9e1379f\">6. \u00bfD\u00f3nde encontrarnos y c\u00f3mo pedir cita?<\/button><\/div><div id=\"collapse-6add1c9e1379f\" class=\"accordion-collapse collapse \" aria-labelledby=\"collapse-item-6add1c9e1379f\" data-bs-parent=\"#faqAccordion1\"><div class=\"accordion-body\"><p><p data-start=\"3\" data-end=\"127\">Ne pute\u021bi contacta pentru program\u0103ri sau informa\u021bii suplimentare:<\/p>\r\n<ul data-start=\"131\" data-end=\"204\">\r\n<li data-start=\"131\" data-end=\"161\">\r\n<p data-start=\"133\" data-end=\"161\">Telefon: <strong><a href=\"tel:0219035\">021 9035<\/a><\/strong> \/ <a href=\"tel:0371713131\"><strong data-start=\"142\" data-end=\"159\">0371 71 31 31<\/strong><\/a><\/p>\r\n<\/li>\r\n<li data-start=\"165\" data-end=\"204\">\r\n<p data-start=\"167\" data-end=\"204\">Email: <a href=\"mailto:receptie@renewinstitute.ro\"><strong data-start=\"174\" data-end=\"202\">receptie@renewinstitute.ro<\/strong><\/a><\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"209\" data-end=\"276\">Clinica noastr\u0103 este situat\u0103 \u00een <strong><a href=\"https:\/\/maps.app.goo.gl\/k3z9ZWcHHKcwFKLN7\" target=\"_blank\" rel=\"noopener\">Str. Intrarea C\u0103priorilor nr. 1, Sector 1, Bucure\u0219ti<\/a><\/strong><\/p><\/p>\n<\/div><\/div><\/div><\/div><script type=\"application\/ld+json\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"1. \u00bfQu\u00e9 es una sauna h\u00fameda y c\u00f3mo funciona?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"La sauna h\u00fameda produce vapor caliente (40-50 \u00b0C, humedad \u2265 60 %), que penetra profundamente en los tejidos, dilata los vasos sangu\u00edneos y relaja los m\u00fasculos, proporcionando efectos terap\u00e9uticos en los sistemas locomotor y respiratorio.\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"2. \u00bfC\u00f3mo ayuda la sauna h\u00fameda a la relajaci\u00f3n muscular post-entrenamiento?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"El calor y la elevada humedad reducen los espasmos musculares y la tirantez, ayudando a relajar las fibras tensas y a aliviar las agujetas causadas por el esfuerzo intenso.\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"3. \u00bfC\u00f3mo estimula la circulaci\u00f3n sangu\u00ednea y la eliminaci\u00f3n del \u00e1cido l\u00e1ctico?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"Mediante la vasodilataci\u00f3n, aumenta el flujo sangu\u00edneo local, lo que facilita el transporte de ox\u00edgeno y la eliminaci\u00f3n de metabolitos (incluido el \u00e1cido l\u00e1ctico), acelerando as\u00ed el proceso de recuperaci\u00f3n.\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"4. \u00bfPuede una sauna h\u00fameda ayudar a la desintoxicaci\u00f3n?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"S\u00ed. La transpiraci\u00f3n profusa generada por el vapor ayuda a eliminar las toxinas y sales acumuladas en los tejidos, favoreciendo las funciones naturales de desintoxicaci\u00f3n del organismo.\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"5. \u00bfQu\u00e9 efectos tiene el vapor caliente sobre el aparato respiratorio?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"El vapor h\u00famedo limpia e hidrata las v\u00edas respiratorias, diluyendo las secreciones bronquiales, reduciendo la congesti\u00f3n y mejorando la capacidad pulmonar: \u00fatil en la recuperaci\u00f3n de infecciones o como tratamiento de apoyo.\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"6. \u00bfD\u00f3nde encontrarnos y c\u00f3mo pedir cita?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"Ne pute\u021bi contacta pentru program\u0103ri sau informa\u021bii suplimentare:\\r\\n\\r\\n\\r\\nTelefon: 021 9035 \/ 0371 71 31 31\\r\\n\\r\\n\\r\\nEmail: receptie@renewinstitute.ro\\r\\n\\r\\n\\r\\nClinica noastr\u0103 este situat\u0103 \u00een Str. Intrarea C\u0103priorilor nr. 1, Sector 1, Bucure\u0219ti\"\n            }\n        }\n    ]\n}<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94a29b9 e-con-full e-flex e-con e-child\" data-id=\"94a29b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6462d5f page-img reveal elementor-widget elementor-widget-image\" data-id=\"6462d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/renewinstitute.ro\/wp-content\/uploads\/elementor\/thumbs\/RBC9392-Edit-scaled-r9bd4ceuw3x5vxw15hnpvuyl0i6u4fj6ak8p68urc0.jpg\" title=\"Cl\u00ednica M\u00e9dica Renew Institute\" alt=\"Cl\u00ednica M\u00e9dica Renew Institute\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d21c4e e-con-full e-flex e-con e-child\" data-id=\"3d21c4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f62830f page-img reveal elementor-widget elementor-widget-image\" data-id=\"f62830f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/renewinstitute.ro\/wp-content\/uploads\/elementor\/thumbs\/RBC9283-Edit-scaled-r9bdxoxg9w3gdn9ds6cdqgcopljeg81gztigl9c928.jpg\" title=\"Cl\u00ednica M\u00e9dica Renew Institute\" alt=\"Cl\u00ednica M\u00e9dica Renew Institute\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sauna h\u00fameda En el Instituto Renovar, la sauna h\u00fameda forma parte de nuestra estrategia integrada de recuperaci\u00f3n, relajaci\u00f3n y optimizaci\u00f3n del rendimiento f\u00edsico. Creada espec\u00edficamente para las necesidades de deportistas y personas activas, ofrece una combinaci\u00f3n ideal de calor, alta humedad y efectos terap\u00e9uticos sobre los m\u00fasculos y el sistema respiratorio. Beneficios para los deportistas:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-builder.php","meta":{"footnotes":""},"class_list":["post-9504","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/renewinstitute.ro\/es\/wp-json\/wp\/v2\/pages\/9504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/renewinstitute.ro\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/renewinstitute.ro\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/renewinstitute.ro\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/renewinstitute.ro\/es\/wp-json\/wp\/v2\/comments?post=9504"}],"version-history":[{"count":1,"href":"https:\/\/renewinstitute.ro\/es\/wp-json\/wp\/v2\/pages\/9504\/revisions"}],"predecessor-version":[{"id":9505,"href":"https:\/\/renewinstitute.ro\/es\/wp-json\/wp\/v2\/pages\/9504\/revisions\/9505"}],"wp:attachment":[{"href":"https:\/\/renewinstitute.ro\/es\/wp-json\/wp\/v2\/media?parent=9504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}